LIVE Q&A: FITNESS MYTHS

LIVE Q&A: FITNESS MYTHS

by | Feb 1, 2019 | Q&A

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
Chicken Tikka Masala

Chicken Tikka Masala

by | Jan 17, 2019 | Recipes, Savoury

Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
Tuna Pasta Bake

Tuna Pasta Bake

by | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...