Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…

Chili Prawn Pasta

Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…

Calzone (Folded Pizza)

Low calorie version of an Italian folded pizza. Calzone 1 large tortilla wrap 100g diced chicken breast 100g passata or low calorie pizza sauce 1/4 chopped red pepper 3 mushrooms 1/4 red onion 1/2 clove garlic 20g low fat grated cheddar/mozzarella 1 teaspoon mixed herbs 1-2 tablespoon egg wash ((an egg mixed up in a…