Consistency Beats Perfection

Consistency Beats Perfection

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...
5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

by | Dec 1, 2018 | Articles, Nutrition

Have you been trying to lose weight but find you have been struggling to make any progress or maybe noticed a stall? In this article, I have addressed five areas that I think hold a lot of people back from achieving their weight loss goals. 1.) Portion Distortion We...
Q&A Calories & Macros

Q&A Calories & Macros

by | Nov 17, 2018 | Q & A, Q&A

Knowing your calorie intake and splitting your macros are extremely important when it comes to setting up your diet but it is not as simple as that. In this short video, I go through some of the factors that we have to consider when setting your...
How To Deal With Binge Eating

How To Deal With Binge Eating

by | Aug 3, 2018 | Articles, Nutrition

I received a question in my Instagram DM’s asking me for advice on how to stop binge eating. It is such a common problem these days for so many people so  thought I would address it in an article. Binge eating or binge eating disorder (BED) is a common problem...