flexible dieting | McFuture Fitness

Common Mistakes & Correction in Exercises (Part 2)

by Matt Cooney | Nov 9, 2017 | Articles, Training

This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...

Satay Chicken Curry

by Matt Cooney | Nov 4, 2017 | Recipes, Savoury

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...

Unlock The Keys To Fat Loss

by Matt Cooney | Oct 23, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...

Unlock The Keys To Fat Loss

by Matt Cooney | Oct 23, 2017 | Nutrition

Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you expend on a daily basis. You do this...

The Flexible Approach: How To Eat Your Favourite Treats and Still Get Results.

by Matt Cooney | Oct 12, 2017 | Nutrition

Do you think you need to eat nothing but salads and grilled chicken breasts in order to lose weight? What if I told you that you could eat all the foods you enjoy and still get the results you want? Is that something that interests you?? If so, read on! HOW TO...