Protein Blueberry Muffins

Protein Blueberry Muffins

by | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...
Carrot Cake Muffin With Cream Cheese Icing

Carrot Cake Muffin With Cream Cheese Icing

by | Mar 6, 2018 | Recipes, Sweet

Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...
Chocolate Peanut Butter No Bake Protein Bars

Chocolate Peanut Butter No Bake Protein Bars

by | Feb 26, 2018 | Recipes, Sweet

Chocolate Peanut Butter No Bake Protein Bars 120g peanut butter100ml milk of choice (e.g. almond, skimmed, hazelnut)175g chocolate protein powder60g powdered peanut butter50g coconut flour (You can use oat flour instead but coconut flour works better)3 squares dark...