q&a | McFuture Fitness

LIVE Q&A: FITNESS MYTHS

by Matt Cooney | Feb 1, 2019 | Q&A

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...

Does weight loss get harder as you get older?

by Matt Cooney | Feb 1, 2019 | Lifestyle, Mindset, Nutrition, Q&A

Increasing protein intake and the benefits of weight training as you get...

Changing Habits

by Matt Cooney | Feb 1, 2019 | Lifestyle, Mindset, Q&A

How can we develop better habits and...

JANUARY 19th 2018 Live Q&A

by Matt Cooney | Jan 20, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Digestion (bloating/constipation when starting a diet)- Swapping foods in your diet.- Not being able to finish meals.- Protein powder and it’s importance.- Is there a best exercise to lose body fat in a certain area?- Tips for...

Tempo

by Matt Cooney | Jan 20, 2019 | Q&A, Training

How important is tempo in your...