Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...
Roasted Butternut Squash Soup 72 calories per serving 17g carbohydrate 0.5g fat 2g of protein 1 medium sized Butternut squash3 Carrots1 Red or Yellow Pepper3 cloves Garlic1 Onion2 vegetable stock Cubes100 ml Coconut Milk or Skimmed milkMixed Herbs2 teasoons Paprika...