Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

by | Dec 13, 2017 | Recipes, Sweet

Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate40 grams dark chocolate1 tablespoon coffee powder1 dash vanilla extract12 raspberries1 tablespoon castor sugar3 Egg whites2 tablespoons Sweetener1 tablespoon Cocoa Powder75...

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text]   Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...
CHRISTMAS WEIGHT GAIN

CHRISTMAS WEIGHT GAIN

by | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...
Chicken Pad Thai

Chicken Pad Thai

by | Dec 7, 2017 | Recipes, Savoury

  Chicken Pad Thai 498 Calories 48g of protein 53g of carbs 11g of fat 2 Chicken Breasts100 grams Medium Egg Noodles2 Cloves garlic100 grams Beansprouts1 red pepper10 mushrooms1 Lime100 ml Veg/Chicken Stock3 tbsp light soy sauce2 tbsp Hot Sauce (Sriracha)1 tbsp...