Eavan’s Testimonial
”I would highly recommend the Future Fitness 56! It is an amazing programme! Before I started, I had friends who had done the programme and every one of them had amazing transformations and only great things to say about it. I pushed myself and joined the programme...
Plyometrics Training
Plyometrics training is used for developing speed, power and explosiveness which is important for an athlete’s performance. In this video, I discuss how and when you should implement it in your training so that you can get the most benefit from...
Why You Need Exercise In Your Life
A presentation on the importance of exercise and some tips on how to fit it into a busy...