Compensating Calories
What is compensating calories and how can it help you be more flexible with your diet while still keeping on...
Muscle Soreness
Is muscle soreness an indicator of a good workout? Check out this video to find...
Laura’s Testimonial
”I didn’t expect to enjoy doing this programme as much as I did. Losing weight and trying to tone up seems like hard work but Matt made it enjoyable and realistic. I wanted it to continue on for another 8 weeks! Matt never made you feel bad if you went off track. He...