Archives | McFuture Fitness

Serena’s Testimonial

by Paul | Jan 20, 2020 | 6 Week Body Transformation

“The programme has helped to improve every aspect of my life. I’m in a better mind frame to tackle new challenges everyday. Matt has showed me how to appreciate the little victories. I understand the importance of managing of stress, sleep and exercise which all...

Herb Crusted Salmon served with Roasted Veg & Potato Slices

by Matt Cooney | Jan 5, 2020 | Recipes, Savoury

Herb Crusted Salmon served with Roasted Veg & Potato Slices 4 fresh salmon fillets500 g baby potatoes120 g asparagus tips120 g tender stem broccoli40 g half fat creme fraiche20 g wholegrain mustardZest of a lemon25 g panko breadcrumbsParsleySalt &...

Spicy Roasted Aubergine & Chickpea Tray Bake

by Matt Cooney | Jan 5, 2020 | Recipes, Savoury

Spicy Roasted Aubergine & Chickpea Tray Bake 500 g aubergine ((approx 2 medium))2 tins chickpeas ((440g drained weight))500 g cherry tomatoes50 g harissa paste ((hot chili paste))Salt & pepper1 kcal sprayDressing100 g fat free Greek yogurt20 g harissa...