Smashed Garlic Roasties

Smashed Garlic Roasties

  Smashed Garlic Roasties 600 g small/medium sized new potatoes ((washed with skin left on))3 cloves grated garlic2 teaspoons mixed herbsSalt & pepper1 kcal spray .Put a large pan of salted water on to boil.Add the potatoes to the boiling water and parboil...
Malaysian Laksa

Malaysian Laksa

Malaysian Laksa Juice of a lime10 g lemon grass paste ((can use lemon grass stalks if using a food processor))2 finely chopped red chilis2 cloves grated garlic1 thumb sized piece of grated ginger1 bunch freshly chopped coriander10-20 g turmeric powder120 g flat rice...
Panang Curry

Panang Curry

Panang 50 g Panang curry paste ((available in Dunnes or any Asian supermarket – sub for any type of red curry paste))40 g peanut butter300 g diced chicken ((can sub for tofu or prawns))300 g broccoli1/2 diced onion ((approx. 75g))1 diced red pepper ((approx. 150g))1...
Margherita Pizza

Margherita Pizza

  Margherita Pizza 1 Fitzgerald's Skinny Italian Pizza Base ((available in Dunnes/Tesco – 275 calories per base. Could swap for a tortilla wrap and adjust calories))100 g passata tomato sauce ((or our roasted tomato and basil sauce recipe))3 halved...
Curry Ramen Noodles

Curry Ramen Noodles

Curry Ramen Noodles 1 veg stock cube20 g curry powder200 g diced chicken breast or tofu100 g noodles ((2 nests))100 g chestnut mushrooms ((or any type))150 g broccoli florets1/2 diced red pepper (approx. 75g)1 tablespoon soy sauceHandful of spinach Heat a pan on a...