”I really cant tell you how this plan has changed my life. I am now the lightest I have been in 11 years. I’ve spent this time yoyoing between the same 6-9 pounds. I have gotten much more from this plan than I could ever have imagined and my mind set around food has...
”Thanks so much for all the positive comments and advice over this programme. It has been a great help to me over the last few months. My mind set has definitely changed in relation to food and am so conscious now of balance on a day to day basis. Weight loss has...
“Overall I have learned a huge amount from Matt throughout the Future Fitness 56 programme. Over the last 3 years I have tried so many different ways to loose weight and tone up, from dieting groups (slimming world), the body coach, different gyms, etc., and I would...
”I started Future Fitness 56 with Matt six weeks after I had my second child. I had felt overwhelmed with the amount of weight I had to lose to get back to my pre-pregnancy weight. I had done every type of diet there was before, but I never found them sustainable, as...
”I always thought I was in control with my food and my portion sizes and that I was eating the right amount for my training. I lost a lot of weight a few years ago and thought I was heading in the right direction with doing Crossfit and trying to eat healthy. I could...