Tuna Pasta Bake

Tuna Pasta Bake

by | Jan 17, 2019 | Recipes, Savoury

Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Macronutrients (Carbs & Fats) & Micronutrients

Macronutrients (Carbs & Fats) & Micronutrients

by | Dec 3, 2018 | Nutrition, Q&A

Once we have our calorie intake set and we are getting enough protein, the next thing we look at is carbs/fats and micronutrients. Protein is the most important of the three macronutrients if we want to lose body fat or build muscle. After that then we can be flexible...
NEAT

NEAT

by | Dec 3, 2018 | Nutrition, Q&A

So we have talked about calories, macros, micros and adherence. The next thing we need to look at is NEAT. NEAT stands for non-exercise activity thermogenesis and basically means the calories we burn each day through activities that are not exercise. So steps,...
Consistency Beats Perfection

Consistency Beats Perfection

by | Dec 3, 2018 | Lifestyle, Nutrition, Q&A

We have covered the most important things that we need to address when it comes to fat loss/building muscle. – Calories – Am I eating in a calorie deficit/at maintenance/in a calorie surplus?– Protein – Am I eating enough protein each day?– Fruit and veg – Does my...