Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

by | Nov 30, 2016 | Recipes, Sweet

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...
Chocolate Protein Muffins

Chocolate Protein Muffins

by | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips