10 Low Calorie Options To Make Fat Loss Easier

10 Low Calorie Options To Make Fat Loss Easier

by | Dec 16, 2016 | Nutrition

Sticking to a diet with the goal of losing body fat requires you be in a calorie deficit for a period of time. We all know how difficult this can be and the many challenges that come our way in the form of; Social surroundings Environment Availability of foods Culture...
Pico De Gallo (Salsa)

Pico De Gallo (Salsa)

by | Dec 1, 2016 | Recipes, Sauces & Sides

  Pico De Gallo (Salsa) 6 diced tomatoes2 cloves garlic50 g tomato puree1/2 chopped chili1 handful chopped corriander1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon chili powdersaltpepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato...
Spicy Shrimp Spagetti

Spicy Shrimp Spagetti

by | Dec 1, 2016 | Recipes, Savoury

  Spicy Shrimp Spagetti 300 g fresh peeled prawns2 cloves garlic1 lemon1/2 stock cube1/2 teaspoon chili flakes1/2 teaspoon cayenne pepper1/2 teaspoon chili powder2 tablespoons light soy sauce50 g fresh spinach1 red pepper1/2 courgette100 g spaghettisaltpepper1...
Chocolate Protein Muffins

Chocolate Protein Muffins

by | Nov 30, 2016 | Recipes, Sweet

Chocolate Protein Muffins 80 grams Oats50 grams peanut butter6 Egg White2 scoops Chocolate Whey protien15 grams Cocoa Powder1 teaspoon Baking powder25 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)3 tbsp Sweetener40 grams Dark Chocolate chips