10 Low Calorie Options To Make Fat Loss Easier

10 Low Calorie Options To Make Fat Loss Easier

by | Dec 16, 2016 | Nutrition

Sticking to a diet with the goal of losing body fat requires you be in a calorie deficit for a period of time. We all know how difficult this can be and the many challenges that come our way in the form of; Social surroundings Environment Availability of foods Culture...
Pico De Gallo (Salsa)

Pico De Gallo (Salsa)

by | Dec 1, 2016 | Recipes, Sauces & Sides

  Pico De Gallo (Salsa) 6 diced tomatoes2 cloves garlic50 g tomato puree1/2 chopped chili1 handful chopped corriander1/2 teaspoon paprika1/2 teaspoon cayenne pepper1/2 teaspoon chili powdersaltpepper In a bowl mix the diced tomatoes, grated garlic cloves, tomato...
Spicy Shrimp Spagetti

Spicy Shrimp Spagetti

by | Dec 1, 2016 | Recipes, Savoury

  Spicy Shrimp Spagetti 300 g fresh peeled prawns2 cloves garlic1 lemon1/2 stock cube1/2 teaspoon chili flakes1/2 teaspoon cayenne pepper1/2 teaspoon chili powder2 tablespoons light soy sauce50 g fresh spinach1 red pepper1/2 courgette100 g spaghettisaltpepper1...
Slow Roasted Tomato and Basil Sauce

Slow Roasted Tomato and Basil Sauce

by | Nov 30, 2016 | Recipes, Sauces & Sides

Slow Roasted Tomato and Basil Sauce 10 tomatoes10 cherry tomatoes4 cloves garlic1 handful sasil1 kcal spray Preheat oven to the hottest setting.Put whole tomatoes and garlic onto a large baking tray.Spray with 1 kcal spray and bake for about an hour stirring from time...