Banana Oat Cookies

Banana Oat Cookies

by | May 18, 2018 | Recipes, Sweet

Banana Oat Cookies 1 banana1 egg1/2 teaspoon vanilla essence1/2 teaspoon baking powder1/2 teaspoon cinnamon40 g oats1kcal spray1 pinch salt Preheat oven to 180 degrees Celsius.Mash a banana in a bowl.Add the egg.Add the vanilla essence and mix well.Add the oats,...
Pineapple Chicken Fried Rice

Pineapple Chicken Fried Rice

by | Mar 28, 2018 | Recipes, Savoury

Pineapple Chicken Fried Rice 2 chicken breasts1/2 pepper100g pineapple chunks (fresh or tinned (in juice not syrup))2 tbsp thai curry paste1 tbsp light soya sauce200g cooked white rice ((approx 80g raw))2 eggs1 tin bamboo shoots ((approx 120g drained))100g frozen...
Nachos

Nachos

by | Mar 15, 2018 | Recipes, Savoury

Nachos Spicy Mince100g lean mince (5%)1 clove garlic1/2 chopped pepper1/2 tin chopped tomatoes (200g)Chips2 corn tortillassaltpepper1 kcal spraySpice mix for mince (alternatively use a Mexican style seasoning mix)1/2 teaspoon smoked paprika1/2 teaspoon cayenne...