“I’ did an 8 week nutrition program with Matt online, while I was Crossfit training 3 times a week. It’s clear now that my diet was letting me down big time!! Since following Matt’s tailored plan I have become much stronger in my...
“I can’t believe the progress I have made. I’m lighter, fitter and in better shape than I have been for years. I now look forward to training and get grumpy if I’m delayed at work and can’t get started on time. I...
[vc_row][vc_column][vc_column_text] Christmas is a time of the year where a lot of us panic about gaining weight! Christmas parties. Social occasions. Alcohol. Increased temptations. (Those Roses staring at you in the office!) This often ends up in your diet and...
Christmas is a time of the year where a lot of us panic about gaining weight. There are endless amounts of Christmas parties, social occasions and boxes of Roses everywhere in sight! It’s a lot harder to keep our nutrition in check and it is a also a lot...
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...