results | McFuture Fitness

MCFUTUREFITNESS PHOTOSHOOT 2017 – MEET THE TEAM PART 2

by Matt Cooney | May 30, 2017 | Articles, Training

NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...

Mac & Cheese with Chicken

by Matt Cooney | Apr 14, 2017 | Recipes, Savoury

Mac & Cheese with Chicken 80 grams Macaroni Pasta250 grams Chicken Breast (Diced)100 grams Broccoli100 grams Mushrooms2 cloves GarlicSauce50 grams Extra Light Cream Cheese40 grams Light Cheddar Cheese1 tbsp Wholegrain MustardChopped ParsleyBlack Pepper1/2 Stock...

TRAINING: 5 Keys to Better Growth

by Matt Cooney | Apr 6, 2017 | Articles, Training

For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...

Sweet Potato Jackets

by Matt Cooney | Feb 17, 2017 | Recipes, Savoury

Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...

Stuffed Butternut Squash

by Matt Cooney | Feb 15, 2017 | Recipes, Savoury

Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...