Carrot Cake Muffin With Cream Cheese Icing

Carrot Cake Muffin With Cream Cheese Icing

by | Mar 6, 2018 | Recipes, Sweet

Carrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...
Iced Protein Latte

Iced Protein Latte

by | Nov 30, 2016 | Recipes, Sweet

Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...
High Protein French Toast

High Protein French Toast

by | Nov 30, 2016 | Recipes, Sweet

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...
High Protein Chocolate Banana Bread

High Protein Chocolate Banana Bread

by | Nov 30, 2016 | Recipes, Sweet

High Protein Chocolate Banana Bread 2 scoops Whey Protein (Vanilla Protein Power)1 tsp Baking powder4 tbsp Sweetener2 tbsp Cocoa Powder4 Egg whites1 Whole Egg3 tbsp Honey2 tbsp peanut butter3 Bananas (Mashed) Preheat over to 200 degrees celsius.Mix all the dry...