Creamy Winter Veg Soup

Creamy Winter Veg Soup

by | Nov 7, 2018 | Recipes, Sauces & Sides

Creamy Winter Veg Soup 300g chopped carrots300g chopped turnips200g chopped potatoes1 chopped onion4 chopped celery sticks2 cloves chopped garlic1.5 litres vegetable stockthymefresh parsley2 bay leavessalt & pepper50g extra light cream cheese Heat a large sauce...
Overnight Oats

Overnight Oats

by | Oct 5, 2018 | Recipes, Sweet

Overnight Oats Overnight Oats40g oats20g flavoured protein powder ((Myprotein salted caramel used in this recipe))100g fat free Greek yogurt100ml almond milk100g frozen berriesToppings5g cacao nibs2-3 frozen berries (for decoration) In a container, mix all the...
Eton Mess

Eton Mess

by | Sep 20, 2018 | Recipes, Sweet

Eton Mess 200g fat free Greek yogurt5 medium strawberries2 merigue nests Crush the meringue nests and slice the strawberries.Add half of the fat free Greek yogurt to a bowl.Layer half of the strawberries and meringue pieces on top.Add the rest of the yogurt on...
Smoothie Bowl

Smoothie Bowl

by | Aug 23, 2018 | Recipes, Sweet

Smoothie Bowl 150g fat free Greek yogurt (flavoured or plain)1/2 scoop vanilla protein powder150g frozen berries of choice ((and a few to decorate))5g dessicated coconut10g granola Add the yogurt, berries and protein powder to a blender. Blend on the lowest...
Dark Chocolate & Raspberry Brownies

Dark Chocolate & Raspberry Brownies

by | Aug 16, 2018 | Recipes, Sweet

Dark Chocolate & Raspberry Brownies 20g plain flour ((or any type of flour such as coconut, oat etc))40g cocoa powder50g chocolate whey protein powder1 small mashed banana1 egg20g honey1 teaspoon vanilla essence150ml unsweetened almond milk ((or any milk))40g dark...