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How To Eat Out On A Diet: MEXICAN/BURRITO BAR

by Matt Cooney | Aug 7, 2019 | Articles, Nutrition

Here we have part four of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Mexican grill/burrito bar. Some examples of these restaurants include Boojum, Chipotle, Zambrero. In case you missed...

Chicken Teriyaki

by Matt Cooney | Mar 19, 2019 | Recipes, Savoury

Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...

Thai Red Curry

by Matt Cooney | Feb 6, 2018 | Recipes, Savoury

Thai Red Curry 1 red chili1 thumb sized piece ginger3 cloves garlic3 shallots (or 1 white onion)2 tbsp red curry pastezest and juice of half a lime2 chicken breasts1/2 courgette1/2 red pepper8 mushrooms100g brocolli200ml light coconut milk (Tesco’s is the lowest...