“I didn’t realise my 12 weeks were finished.? It’s after going extremely fast , but I can’t thank you enough for your amazing work. Going in to this I just expected to to get a better knowledge of nutrition but I...
”I signed up with Matt after years of going to the gym with no goals or structure in place for training and nutrition. Like many people, I was just going through the motions not really seeing any progression in terms of strength or physique. Having...
“I can’t believe the progress I have made. I’m lighter, fitter and in better shape than I have been for years. I now look forward to training and get grumpy if I’m delayed at work and can’t get started on time. I...
???RESULTS ? ? ? Client Gary’s 8 week transformation. – 25lbs down – 11.5 inches lost including 6 off the waist – Increase in leg size, shoulder and back width. – Bodyfat down just over 8% – PR’s set in Squat, Deadlift and...
#flexfriday For the day that’s in it… ???RESULTS??? Online client and buddy Paul O’Leary’s 8 week transformation. – A stone down on the button – Strength has gone up and I think Paul actually added some lean muscle mass over the 2...