Nachos by Matt Cooney | Mar 15, 2018 | Recipes, SavouryNachos Spicy Mince100g lean mince (5%)1 clove garlic1/2 chopped pepper1/2 tin chopped tomatoes (200g)Chips2 corn tortillassaltpepper1 kcal spraySpice mix for mince (alternatively use a Mexican style seasoning mix)1/2 teaspoon smoked paprika1/2 teaspoon cayenne...
Chicken Cashew Nut Stir Fry by Matt Cooney | Mar 9, 2018 | Recipes, SavouryChicken Cashew Nut Stir Fry 2 chicken breasts2 cloves garlic1 thumb sized piece ginger1 red chili1/2 onion8 mushrooms100g broccoli1/2 red pepper20g cashew nuts1 kcal spraySauce200ml vegetable stock10g cornflour1 tbsp light soy sauce1 tbsp vinegar10g honeychili...
Carrot Cake Muffin With Cream Cheese Icing by Matt Cooney | Mar 6, 2018 | Recipes, SweetCarrot Cake Muffin with Cream Cheese Icing Carrot Cake Muffin35g coconut flour (or any flour)50g protein powder1/2 teaspoon baking powder1/2 teaspoon bicarbonate of soda1 teaspoon cinnamon2 egg whites40g fat free greek yogurt15ml milk of choice (almond milk used...