How To Eat Out On A Diet: CHINESE

How To Eat Out On A Diet: CHINESE

by | May 8, 2019 | Articles, Nutrition

We are back with the third part of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Chinese takeaway. In case you missed the first two parts of the series, we covered some tips on how to eat out...
Chicken Teriyaki

Chicken Teriyaki

by | Mar 19, 2019 | Recipes, Savoury

  Chicken glazed with a sweet honey and salty sauce served with cauliflower rice and steamed broccoli. Chicken Teriyaki 550 g chopped chicken breasts4 150g pouches of cauliflower rice400 g brocolli20 g sesame seeds (to garnish)1 kcal spraypepperTeriyaki Sauce80...
Tom Yum Soup with Coconut Milk

Tom Yum Soup with Coconut Milk

by | Mar 19, 2019 | Recipes, Savoury

  Spicy Thai style broth with prawns and vermicelli noodles. Tom Yum Soup with Coconut Milk 800 mls of veg stock2 stalks of lemon grass2 cloves of grated garlic1 finely chopped red chili1 teaspoon of chili flakes1/2 the juice of a lime1 sliced red pepper100 g of...
Thai Green Curry

Thai Green Curry

by | Oct 24, 2018 | Recipes, Savoury

  Simple and tasty. Can swap chicken for prawns, tofu, Quorn chicken pieces or other protein source of choice. Thai Green Curry 500g mini chicken breast fillets1 finely chopped onion1 finely chopped chili2 cloves grated garlic1 thumb sized piece grated ginger150g...
Thai Style Turkey Mince

Thai Style Turkey Mince

by | Sep 20, 2018 | Recipes, Savoury

Thai Style Turkey Mince 400g turkey breast mince ((can use 5% lean steak mince or quorn mince instead))1 red chili ((deseeded))2 cloves chopped garlic2 sticks lemongrass ((outer stalk removed))1 thumb sized piece ginger1 tablespoons oyster sauce ((can swap for light...