Common Mistakes & Correction in Exercises (Part 2)
This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...
Satay Chicken Curry
Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...Unlock The Keys To Fat Loss
[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...