bodybuilding | McFuture Fitness

Low Fat Creamy Chicken Linguine

by Matt Cooney | Sep 1, 2017 | Recipes, Savoury

Low Fat Creamy Chicken Linguine 2 breasts chicken2 cloves garlic10 mushrooms1 red pepper100 g extra light cream cheese1 tablespoon wholegrain mustard1 tablespoon mixed herbs1 handful freshly chopped basil50 g spinach100 g uncooked linguine or any...

Protein Pancakes

by Matt Cooney | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...

MCFUTUREFITNESS PHOTOSHOOT 2017 – Meet The team PART 1

by Matt Cooney | May 30, 2017 | Articles, Training

NAME : Neil “The Star” Kevin FEW THINGS ABOUT NEIL:- I’m mad craic- I love dogs- I also love the opposite sex- Ran 1.5 miles in 7min 42 seconds whilst in the forces.- Served 6 months in Afghanistan with the British Army- Served 2 months in Africa...

MCFUTUREFITNESS PHOTOSHOOT 2017 – MEET THE TEAM PART 2

by Matt Cooney | May 30, 2017 | Articles, Training

NAME: Pearse “The King” MorrisFEW THINGS ABOUT ME;- 27, fund accountant.- Studied in Cork for 4 years- Standing at 5ft 9 and a pure beast- A lady killa since i’m fresh out of the womb- Love fitness & pushing myself to the limits- Play hurling for...

TRAINING: 5 Keys to Better Growth

by Matt Cooney | Apr 6, 2017 | Articles, Training

For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...