February 16th 2018 Live Q&A

February 16th 2018 Live Q&A

Topics covered in this Q&A: Glute activation. Hack squat alternatives. Hip mobility exercises. Leg curl alternatives. Protein shakes? When to have them? Does timing...
February 9th 2018 Live Q&A

February 9th 2018 Live Q&A

Topics covered in this Q&A: Recipe books and how to choose a good one. Meal timing/Eating late at night. Warm ups before exercise – are they important? Training plateaus. Weighing scales not...