Unlock The Keys To Fat Loss

Unlock The Keys To Fat Loss

by | Oct 23, 2017 | Nutrition

Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you expend on a daily basis. You do this...
Protein Cookie Dough

Protein Cookie Dough

by | Oct 23, 2017 | Recipes, Sweet

Protein Cookie Dough 3 scoops protein powder (vanilla or salted caramel work well)15g white flour20g honey40g peanut butter20g chocolate chips50ml almond milk (or any type of milk) Combine all of the ingredients up in a bowl with a fork and serve at room...
Low Fat Creamy Chicken Linguine

Low Fat Creamy Chicken Linguine

by | Sep 1, 2017 | Recipes, Savoury

Low Fat Creamy Chicken Linguine 2 breasts chicken2 cloves garlic10 mushrooms1 red pepper100 g extra light cream cheese1 tablespoon wholegrain mustard1 tablespoon mixed herbs1 handful freshly chopped basil50 g spinach100 g uncooked linguine or any...
Protein Pancakes

Protein Pancakes

by | Aug 26, 2017 | Recipes, Sweet

Protein Pancakes Pancakes2 eggs1 tablespoon flour1 banana1/4 teaspoon baking powder1 scoop protein powder ((myprotein used for this))Peanut Butter Sauce20 grams peanut butter1 teaspoon protein powder20 mls milk In a bowl, mash a banana with a fork. Mix in the...