This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...
I’m approaching a decade of working out in commercial gyms, it’s safe to say I’ve seen some horribly performed exercises over the years.The biggest mistake I see people making in the gym is poor execution of exercises.They don’t take the time...
Roasted Butternut Squash Soup 72 calories per serving 17g carbohydrate 0.5g fat 2g of protein 1 medium sized Butternut squash3 Carrots1 Red or Yellow Pepper3 cloves Garlic1 Onion2 vegetable stock Cubes100 ml Coconut Milk or Skimmed milkMixed Herbs2 teasoons Paprika...
[vc_row][vc_column][vc_column_text]Fat loss is hard… If it wasn’t hard, lots of us fitness professionals wouldn’t have a job!! In order to lose fat, you must be in a calorie deficit. You need to take in less energy through food than the energy you...