For the last 8 years I have been searching high and low for any valuable information that could help me gain some extra muscle. As a trainer in the fitness industry, I’ve witnessed people using below par training approaches for a long time now. This has...
[vc_row][vc_column][vc_column_text] Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people...
Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the...