fitness | McFuture Fitness

Stuffed Butternut Squash

by Matt Cooney | Feb 15, 2017 | Recipes, Savoury

Stuffed Butternut Squash 1 Butternut squash2 cloves Garlic1 Red pepper1/2 Courgette60 grams Sundried tomatoes chopped60 grams extra light cream cheeseHandful BasilMixed herbsSaltBlack pepper1 tbspn Light soy sauce1 tbspn Balsamic vinegar1kcal spray Cut a...

MALE VS FEMALE FAT LOSS : 10 reasons I feel sorry for girls….

by Matt Cooney | Feb 12, 2017 | Articles

Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad...

Prawn Burrito Bowl

by Matt Cooney | Feb 9, 2017 | Recipes, Savoury

Prawn Burrito Bowl 1 medium Avocado1 Lemon300 grams Prawns1 Head Romaine lettuce1 Pepper8 Mushrooms8 Cherry tom2 cloves GarlicChopped chilliChilli powderSaltBlack pepperCayenne pepperSoy sauceBalsamic vinegarHot sauce ((Siracha/Chipotle/Franks))Tomato...

Stuffed Mushrooms

by Matt Cooney | Jan 28, 2017 | Recipes, Sauces & Sides

Stuffed Mushrooms 4 portobello mushroom caps8 cherry tomatoes30 grams extra light cream cheese40 grams breadcrumbs40 grams light feta cheese2 cloves grated garlic1 handful chopped basilsaltpepper1 tablespoon wholegrain mustard1 kcal spray Preheat oven to 200...

Healthy Fry

by Matt Cooney | Jan 8, 2017 | Recipes, Savoury

Healthy Fry 2 Linda McCartney Vegetarian sausages2 Egg whites1 Whole EggSplash milk2 Ballyfree Turkey rashers50 grams mushrooms100 grams Cherry tomatoes1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman)Crack 2 egg...