Satay Chicken Curry

Satay Chicken Curry

by | Nov 4, 2017 | Recipes, Savoury

Satay Chicken Curry 393 Calories per serving 40g Protein 25g Carbohydrate 17g Fat Curry Paste1 Thumb Sized Piece Ginger3 Cloves Garlic1 Red Chilli1 Handful Corriander1 Onion1 Teaspoon Paprika1 Teaspoon Cumin1 Teaspoon Tumeric2 Tablespoon Curry PowderDash Soy sauce1/2...
Mac & Cheese with Chicken

Mac & Cheese with Chicken

by | Apr 14, 2017 | Recipes, Savoury

Mac & Cheese with Chicken 80 grams Macaroni Pasta250 grams Chicken Breast (Diced)100 grams Broccoli100 grams Mushrooms2 cloves GarlicSauce50 grams Extra Light Cream Cheese40 grams Light Cheddar Cheese1 tbsp Wholegrain MustardChopped ParsleyBlack Pepper1/2 Stock...
Sweet Potato Jackets

Sweet Potato Jackets

by | Feb 17, 2017 | Recipes, Savoury

  Sweet Potato Jackets 200 grams 5% Lean mince300 grams Medium sweet potatoes1 Red pepper8 Mushrooms2 Garlic cloves100 grams Passata sauce1/2 Stock cubeSaltBlack pepperBasilMixed herbsChilli powder40 grams Low fat cheese Preheat the oven to 250 degrees. Roast the...
Prawn Burrito Bowl

Prawn Burrito Bowl

by | Feb 9, 2017 | Recipes, Savoury

  Prawn Burrito Bowl 1 medium Avocado1 Lemon300 grams Prawns1 Head Romaine lettuce1 Pepper8 Mushrooms8 Cherry tom2 cloves GarlicChopped chilliChilli powderSaltBlack pepperCayenne pepperSoy sauceBalsamic vinegarHot sauce ((Siracha/Chipotle/Franks))Tomato...
Healthy Fry

Healthy Fry

by | Jan 8, 2017 | Recipes, Savoury

  Healthy Fry 2 Linda McCartney Vegetarian sausages2 Egg whites1 Whole EggSplash milk2 Ballyfree Turkey rashers50 grams mushrooms100 grams Cherry tomatoes1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman)Crack 2 egg...