Beef in Black Bean Sauce

Beef in Black Bean Sauce

by | May 29, 2018 | Recipes, Savoury

Beef in Black Bean Sauce 400g sliced lean steak1 chopped onion2 cloves grated garlic1 sliced chili1 thumb sized piece grated ginger3 teaspoons black bean paste1 teaspoon honey2 teaspoons soy sauce2 teaspoons cornflour150ml stock2 chopped peppers2 teaspoons...
Protein Blueberry Muffins

Protein Blueberry Muffins

by | May 29, 2018 | Recipes, Sweet

Protein Blueberry Muffins 75g vanilla protein powder30g coconut flour ((or any flour))250g apple puree ((baby food))5 egg whites1 teaspoon sweetener1 teaspoon vanilla essence1.5 teaspoons baking powder80g blueberries Preheat the oven to 180 degrees Celsius.In a small...
Chili Con Carne

Chili Con Carne

by | May 18, 2018 | Recipes, Savoury

 Chili Con Carne 400g 5% lean beef mince1 tin chopped tomatoes1 tin kidney beans in chili sauce2 cloves grated garlic1-2 chopped chilies1 chopped red onion1 chopped red pepper1 chopped courgette1 teaspoon cayenne pepper1 teaspoon chili powder1 teaspoon chili flakes1...
Chili Basil Chicken Noodles

Chili Basil Chicken Noodles

by | May 8, 2018 | Recipes, Savoury

Chili Basil Chicken Noodles 2 chopped chicken breasts1 chopped red pepper1 chopped/spiralized medium courgette1 chopped red chili (deseeded if you don’t like it too spicy)2 tablespoons light soy sauce2 tablespoons oyster sauce (optional)2 cloves garlic1 thumb...
Tortilla Pizza (3 ways)

Tortilla Pizza (3 ways)

by | Mar 28, 2018 | Recipes, Savoury

Tortilla Pizza (3 ways) Ham, Pineapple and Mushroom Pizza (310 calories – 22g of protein, 40g of carbohydrate, 8g of fat)Breakfast Style Pizza (471 calories – 46g of protein, 35g of carbohydrate, 20g of fat)Hot & Spicy Chicken Pizza (413 calories...