Peanut Butter Chocolate Pot

Peanut Butter Chocolate Pot

by | Aug 23, 2018 | Recipes, Sweet

Peanut Butter Chocolate Pot 1 small banana10g powdered peanut butter ((available in Aldi, Holland & Barrett or on Myprotein))15g vanilla protein powder10g dark chocolate75ml low calorie milk ((almond, skimmed, etc.)) Add the banana, protein powder, milk and...
Calzone (Folded Pizza)

Calzone (Folded Pizza)

by | Aug 3, 2018 | Recipes, Savoury

Calzone 1 large tortilla wrap100g diced chicken breast100g passata or low calorie pizza sauce1/4 chopped red pepper3 mushrooms1/4 red onion1/2 clove garlic20g low fat grated cheddar/mozzarella1 teaspoon mixed herbs1-2 tablespoon egg wash ((an egg mixed up in a cup...
Baked Parmesan Chicken

Baked Parmesan Chicken

by | Jul 12, 2018 | Recipes, Savoury

Baked Parmesan Chicken 3 chicken breasts120g fat free Greek yogurt2 cloves grated garlic50g grated parmesan1 handful chopped basil ((or any herb you would like to add – you can use fresh or dried herbs))salt and pepper ((to taste))1 kcal spray Preheat the oven...
Pineapple, Mango & Papaya Frozen Yogurt

Pineapple, Mango & Papaya Frozen Yogurt

by | Jun 28, 2018 | Recipes, Sweet

Pineapple, Mango & Papaya Frozen Yogurt 450g frozen pineapple, mango & papaya mix ((You can use any frozen fruit/berries just adjust macros accordingly))1 juice of a lime1 zest of a lime350g fat free Greek yogurt2 tablespoons sweetener In a blender, add the...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

by | Jun 18, 2018 | Recipes, Savoury

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...