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The 12 Tips of Christmas

by Matt Cooney | Dec 18, 2017 | Nutrition

Christmas is a time of the year where a lot of us panic about gaining weight. There are endless amounts of Christmas parties, social occasions and boxes of Roses everywhere in sight! It’s a lot harder to keep our nutrition in check and it is a also a lot...

Low Calorie Chocolate Mousse

by Matt Cooney | Dec 13, 2017 | Recipes, Sweet

Low Calorie Chocolate Mousse 169 Calories 7g protein 13g carb 9g fat 50 grams milk chocolate40 grams dark chocolate1 tablespoon coffee powder1 dash vanilla extract12 raspberries1 tablespoon castor sugar3 Egg whites2 tablespoons Sweetener1 tablespoon Cocoa Powder75...

CHRISTMAS WEIGHT GAIN

by Matt Cooney | Dec 11, 2017 | Nutrition

[vc_row][vc_column][vc_column_text] Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during...

CHRISTMAS WEIGHT GAIN

by Matt Cooney | Dec 11, 2017 | Nutrition

Gaining weight over the Christmas period is a common occurrence. But why does this happen?? It’s not because our metabolisms slow down over Christmas. It’s not because calories in foods magically increase during Christmas. People associate weight gain with...

Common Mistakes & Correction in Exercises (Part 2)

by Matt Cooney | Nov 9, 2017 | Articles, Training

This is part two of the series where I will look at another six exercises that I see performed incorrectly on a regular basis. If you are serious about building muscle or improving your body shape, technique and exercise execution is your first stop. If you...