online coaching | McFuture Fitness

Can you gain muscle and lose fat at the same time?

by Matt Cooney | Mar 14, 2017 | Nutrition

Q: “What are your goals?” A: “I want to build muscle and lose fat” or A: “I want to tone up” (Which means you want to lose fat and build muscle) This is what the majority of people will answer when asked the...

MALE VS FEMALE FAT LOSS : 10 reasons I feel sorry for girls….

by Matt Cooney | Feb 12, 2017 | Articles

Girls, are you sick of seeing these guys on social media posting crazy before and after pictures a couple of weeks after going on a diet? Tried to do it and not got the same results? Wondering why? Telling yourself you just can’t do it? I hate to be the bearer of bad...

Stuffed Mushrooms

by Matt Cooney | Jan 28, 2017 | Recipes, Sauces & Sides

Stuffed Mushrooms 4 portobello mushroom caps8 cherry tomatoes30 grams extra light cream cheese40 grams breadcrumbs40 grams light feta cheese2 cloves grated garlic1 handful chopped basilsaltpepper1 tablespoon wholegrain mustard1 kcal spray Preheat oven to 200...

Healthy Fry

by Matt Cooney | Jan 8, 2017 | Recipes, Savoury

Healthy Fry 2 Linda McCartney Vegetarian sausages2 Egg whites1 Whole EggSplash milk2 Ballyfree Turkey rashers50 grams mushrooms100 grams Cherry tomatoes1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman)Crack 2 egg...

Building that Booty

by Matt Cooney | Dec 17, 2016 | Articles, Training

Glute training has become popularized in the fitness community over the last 5 years with the rise of social media platforms like Instagram where you will see endless amounts of glute selfies and butt blasting workouts. If you don’t believe me just search #glutes on...