protein | McFuture Fitness

Healthy Fry

by Matt Cooney | Jan 8, 2017 | Recipes, Savoury

Healthy Fry 2 Linda McCartney Vegetarian sausages2 Egg whites1 Whole EggSplash milk2 Ballyfree Turkey rashers50 grams mushrooms100 grams Cherry tomatoes1 Slimster sandwich thins Grill the sausages, rashers and mushrooms. (I used the George Foreman)Crack 2 egg...

Overeating & Fat Gain: How To Get Back on Track.

by Matt Cooney | Dec 28, 2016 | Articles, Nutrition

[vc_row][vc_column][vc_column_text] So you’ve eaten the dinner. You went back for seconds. For dessert you had a little taster of the cake. It was amazing so you ate another large slice. You ate all the nice chocolates out of the box of Rose’s. Then you...

Overeating & Fat Gain: How To Get Back on Track.

by Matt Cooney | Dec 28, 2016 | Articles, Nutrition

So you’ve eaten the dinner. You went back for seconds. For dessert you had a little taster of the cake. It was amazing so you ate another large slice. You ate all the nice chocolates out of the box of Rose’s. Then you had a couple of the not so nice...

10 Low Calorie Options To Make Fat Loss Easier

by Matt Cooney | Dec 16, 2016 | Nutrition

[vc_row][vc_column][vc_column_text] Sticking to a diet with the goal of losing body fat requires you be in a calorie deficit for a period of time. We all know how difficult this can be and the many challenges that come our way in the form of; Social surroundings...

10 Low Calorie Options To Make Fat Loss Easier

by Matt Cooney | Dec 16, 2016 | Nutrition

Sticking to a diet with the goal of losing body fat requires you be in a calorie deficit for a period of time. We all know how difficult this can be and the many challenges that come our way in the form of; Social surroundings Environment Availability of foods Culture...