Greek Style Wraps

Greek style wraps on lavash bread with grilled chicken or prawns served with tzatziki, feta and salad. Greek Style Wraps 2 lavash style wraps ((flatbread, pita or tortilla if you can't find these)) 300 g prawns ((defrosted or fresh – can sub for chicken)) 1 clove grated garlic 6 sliced cherry tomatoes 50 g grated…

Mediterranean Quinoa Salad

Recipe Mediterranean Quinoa Salad Servings: 5 servings Calories: 319 Ingredients300 g quinoa (cooked in vegetable stock according to packet instructions)100 g kale (roughly chopped)15 sliced black olives10 sliced sundried tomatoes (rinsed and dried)100 g pomegranate seeds (optional)150 g light feta cheese2 cloves grated garlicSalt & pepper (to taste) InstructionsHeat a small frying pan on…

Falafels

Serve these falafels in a toasted pita or with a salad! Perfect lunch box option as can be eaten hot or cold and are really easy to prepare! Falafels 2 tins of chickpeas ((480g drained weight)) 3 cloves of grated garlic 20g of plain flour 1 tablespoon of paprika 1 tablespoon of tumeric Salt &…

Homemade Nando’s

Tasty grilled peri peri chicken breast served in a pita bread with a mint yogurt dressing, hot sauce and a giant side salad! Homemade Nando's 350g mini chicken breast fillets 4 32g snack size low calorie pita pockets ((BFree brand are a good low calorie option but you can use any)) 1/2 sachet peri peri…