Thai Style Turkey Mince

Thai Style Turkey Mince

Thai Style Turkey Mince 400g turkey breast mince ((can use 5% lean steak mince or quorn mince instead))1 red chili ((deseeded))2 cloves chopped garlic2 sticks lemongrass ((outer stalk removed))1 thumb sized piece ginger1 tablespoons oyster sauce ((can swap for light...
Homemade Nando’s

Homemade Nando’s

Homemade Nando’s 350g mini chicken breast fillets4 32g snack size low calorie pita pockets ((BFree brand are a good low calorie option but you can use any))1/2 sachet peri peri marinade80g fat free greek yogurt1 handful finely chopped mint leaves1/2 clove grated...
Mexican Stuffed Peppers

Mexican Stuffed Peppers

Mexican Stuffed Peppers 2 large halved peppers200g 5% lean beef mince ((or Quorn mince))50g kidney beans ((drained tin))2 cloves finely chopped garlic1 finely chopped onion1 handful chopped coriander40g low fat grated cheddar1/2 tin chopped tomatoes1 teaspoon cumin1...
Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake

Sweet Chili Chicken Tray Bake 4 chopped chicken breasts1 chopped red pepper100g sugar snap peas8 halved cherry tomatoes1 juice of a limesalt and pepper to taste1 kcal spraySweet Chili Sauce100ml low calorie sweet chili sauce ((Blend Bro’s or Myprotein))30ml...
Chili Con Carne

Chili Con Carne

 Chili Con Carne 400g 5% lean beef mince1 tin chopped tomatoes1 tin kidney beans in chili sauce2 cloves grated garlic1-2 chopped chilies1 chopped red onion1 chopped red pepper1 chopped courgette1 teaspoon cayenne pepper1 teaspoon chili powder1 teaspoon chili flakes1...