Chocolate Peanut Butter No Bake Protein Bars

Chocolate Peanut Butter No Bake Protein Bars

Chocolate Peanut Butter No Bake Protein Bars 120g peanut butter100ml milk of choice (e.g. almond, skimmed, hazelnut)175g chocolate protein powder60g powdered peanut butter50g coconut flour (You can use oat flour instead but coconut flour works better)3 squares dark...
Iced Protein Latte

Iced Protein Latte

Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...
Nutella Protein Mug Cake

Nutella Protein Mug Cake

Chocolate Protein Mug Cake 1 Egg White50 mls Milk of choice (Hazelnut, Coconut, Almond or Skimmed)1 scoop Whey Protein (Myprotein chocolate brownie used)15 grams Nutella5 grams Cocoa Powder1/2 teaspoon Baking powder1 kcal cooking spray Mix all ingredients except...
High Protein French Toast

High Protein French Toast

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...
Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...