Chocolate Peanut Butter No Bake Protein Bars

Chocolate Peanut Butter No Bake Protein Bars

by | Feb 26, 2018 | Recipes, Sweet

Chocolate Peanut Butter No Bake Protein Bars 120g peanut butter100ml milk of choice (e.g. almond, skimmed, hazelnut)175g chocolate protein powder60g powdered peanut butter50g coconut flour (You can use oat flour instead but coconut flour works better)3 squares dark...
High Protein French Toast

High Protein French Toast

by | Nov 30, 2016 | Recipes, Sweet

https://www.youtube.com/watch?v=uTxa203Ce3w&feature=youtu.be” High Protein French Toast Toast1 scoop Whey ProteinSplash Skimmed Milk1 Egg1 teaspoon Sweetener2 slices Brennans Be good ((60 kcal per slice))1 kcal cooking sprayToppings100 grams Fat Free Greek...
Protein Porridge (Perfect Proats)

Protein Porridge (Perfect Proats)

by | Nov 30, 2016 | Recipes, Sweet

    Protein Porridge (Perfect Proats) 50g oats200ml low calorie milk of choice2 egg whites1 scoop flavoured protein powder200ml water20g dark chocolate In a bowl whisk the milk, water, oats and the egg whitesMicrowave in 30 second intervals (so the egg...
Protein Cheesecake

Protein Cheesecake

by | Nov 30, 2016 | Recipes, Sweet

Protein Cheesecake 360 grams Extra Light cream cheese (Philadelphia)250 grams Fat Free Greek yogurt2 Eggs2 scoops Flavoured protein powder ( (the flavour protein you choose will determine the flavour of the cheescake))60 ml Unsweetened almond milk (or any milk)...
Iced Protein Latte

Iced Protein Latte

by | Nov 30, 2016 | Recipes, Sweet

Iced Protein Latte 1 scoop flavoured protein powder150ml black coffee (cooled)6 ice cubes100 mls unsweetened almond milk ((or any milk)) Add all ingredients to a blender and blend for 30 seconds on high power until smooth.Pour into a tall glass and...