LIVE Q&A: FITNESS MYTHS

LIVE Q&A: FITNESS MYTHS

by | Feb 1, 2019 | Q&A

Myths covered: You shouldn’t eat after 6pm. Chicken, broccoli and rice is the way to build muscle. Low carb diets are best for fat loss. Green tea aids weight loss. You need to burn off what you eat. Eating within the ‘anabolic...
JANUARY 26th 2018 Live Q&A

JANUARY 26th 2018 Live Q&A

by | Feb 1, 2019 | Q & A, Q&A

Topics covered in this Q&A:- Weight fluctuations- The importance of warming up before exercise.- Lifting weights doesn’t ‘burn’ as much calories.- Alcohol & eating...
Peach & Cinnamon Crunch Overnight Oats

Peach & Cinnamon Crunch Overnight Oats

by | Jan 31, 2019 | Recipes, Sweet

Peach & Cinnamon Crunch Overnight Oats 40 g oats100 g fat free Greek yogurt1 scoop (25g) vanilla whey protein powder50-100 ml almond milk ((depending on desired consistency – it will thicken over night))1/2 teaspoon vanilla essence1/2 teaspoon cinnamon1 x...