Archives | McFuture Fitness

Chili Prawn Pasta

by Matt Cooney | Feb 14, 2019 | Recipes, Savoury

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...

Real Life Transformations: Series 1, Episode 4 – Katie Power

by Matt Cooney | Feb 7, 2019 | Lifestyle, Q&A

Match your goals to your...

Chicken Fajitas

by Matt Cooney | Feb 6, 2019 | Recipes, Savoury

Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...

How To Get Past That Stage In Your Journey Where You Have Continuously Failed/Stopped In The Past.

by Matt Cooney | Feb 3, 2019 | Mindset, Q&A

Do you keep getting stuck at the same place on your weight loss journey and feel like you can’t make any more progress past a certain...

February 1st 2018 Live Q&A

by Matt Cooney | Feb 3, 2019 | Q & A, Q&A

Topics covered in this Q&A:- When building muscle, should I be concerned that I’m losing inches and weight?- How to determine how many calories you need to eat to maintain, lose weight or build muscle.- Falling off the wagon.- Low calorie alcohol.- How to...