Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
” I would really just like to say thanks so much. I have learned that carbs are not the devil and it is just a bad mindset really thinking that certain foods will make u bloat. I have stopped all classes because I think I was just seeing them as a chore more so...
“I started the Future Fitness 56 programme on the 17th of September after coming back to the UAE for my second year of teaching out here. Last year I gained a lot of weight because I was very unhappy and struggled to adapt to the new lifestyle over here. When I was...
”Best thing I’ve ever done for myself. It has literally changed the way I feel about myself and what I see when I look in the mirror. I don’t know her fully yet but I really like her. ???? I have so much more confidence in who I am as a person. And I...