Matt Cooney | McFuture Fitness

Frontal Lat Raises Tutorial

by Matt Cooney | Jan 21, 2020 | Exercise Library, Shoulders

Hanging Knee Raises Tutorial

by Matt Cooney | Jan 21, 2020 | Abs, Exercise Library

Herb Crusted Salmon served with Roasted Veg & Potato Slices

by Matt Cooney | Jan 5, 2020 | Recipes, Savoury

Herb Crusted Salmon served with Roasted Veg & Potato Slices 4 fresh salmon fillets500 g baby potatoes120 g asparagus tips120 g tender stem broccoli40 g half fat creme fraiche20 g wholegrain mustardZest of a lemon25 g panko breadcrumbsParsleySalt &...

Spicy Roasted Aubergine & Chickpea Tray Bake

by Matt Cooney | Jan 5, 2020 | Recipes, Savoury

Spicy Roasted Aubergine & Chickpea Tray Bake 500 g aubergine ((approx 2 medium))2 tins chickpeas ((440g drained weight))500 g cherry tomatoes50 g harissa paste ((hot chili paste))Salt & pepper1 kcal sprayDressing100 g fat free Greek yogurt20 g harissa...

Apple Pie Porridge

by Matt Cooney | Dec 30, 2019 | Recipes, Sweet

Apple Pie Porridge 40 g oats200 mls unsweetened almond milk ((or any milk))100 mls water1 small apple ((Gala, Pink Lady, Granny Smith))1 teaspoon cinnamon20 g vanilla whey protein powder ((can also use cinnamon/salted caramel flavour etc))10 g honey10 g chia...