Fluffy Protein Pancakes
Fluffy Protein Pancakes 80 g plain flour ((or any flour))50 g vanilla flavoured whey protein protein ((PEScience Cake pop flavour used here))1/2 teaspoon baking powder100 g light ricotta or fat Free Greek yogurt3 egg whites120 mls milk ((unsweetened almond used...
Apple Pie Porridge
Apple Pie Porridge 40 g oats200 mls unsweetened almond milk ((or any milk))100 mls water1 small apple ((Gala, Pink Lady, Granny Smith))1 teaspoon cinnamon20 g vanilla whey protein powder ((can also use cinnamon/salted caramel flavour etc))10 g honey10 g chia...
Protein Pancakes
Protein Pancakes 1 medium sized banana1 scoop flavoured protein powder1 tablespoon plain flour1/4 teaspoon baking powder2 eggs1 kcal cooking spray In a bowl, mash the banana with a fork.Mix in the protein powder, flour and baking powder.Crack in the eggs and...
Chocolate Peanut Butter Oat Muffins
Chocolate Peanut Butter Oat Muffins 3 medium bananas2 eggs250 mls almond milk ((or milk of choice))60 g peanut butter60 g honey250 g oats1 teaspoon vanilla essence1 scoop chocolate protein powder15 g cocoa powder15 g baking powder1 pinch salt Preheat the oven...