#transformation @grif20 has been working with me for the last 12 weeks. Delighted with her progress. 16 lbs down 17 inches lost (including 7 off waist) No magic diet or meal plan just using basic nutrition guidelines combined with a consistent effort and progression...
“I had been going to the gym for about 6 months and wasn’t seeing any results so I decided to sign up to a programme with Matt. I had done different programmes and plans before but this one was different. Matt doesn’t just give you a generic plan to follow but instead...
“Easy to follow plan and I’m always learning when it comes to training and diet and how to fit it all into my daily routine. Matt has taught me how to have a balance without going from one extreme to another, and the importance of just being consistent and not...
???RESULTS??? Online client @phillybow progress so far. Photos taken 12 weeks apart. A stone down. We had an inconsistent first few weeks but after identifying the problems and putting protocols in place to keep him on track, we started making steady progress each...
RESULTS “CONSISTENCY BEATS PERFECTION” Client Sandra’s 12 week #transformation!! I’m very proud of Sandra’s results in such a short period of time. Sandra was injured before we started together and was unable to train her lower body...
#transformationtuesday Client @michael.james15 worked with me for 14 weeks preparing for his MMA fight. Started at 92kg on the left, 79.8kg the day of weigh ins on the right with no dehydration or cutting weight. Great work, now he’s decided to hit the weight...