#flexfriday For the day that’s in it… ???RESULTS??? Online client and buddy Paul O’Leary’s 8 week transformation. – A stone down on the button – Strength has gone up and I think Paul actually added some lean muscle mass over the 2...
“I decided to go for the 8 week program with Matt. It was all new to me as I never had a set program to follow before. I told Matt what shape I would like to achieve and he educated me on my diet and what weight program would suit me best. Excellent at his job and any...
#transformationtuesday RESULTS!!!! Client Cliona worked with me for 8 weeks. ? 13 pounds lost ? 12.5 inches lost in measurements ? Bodyfat down 8% ? lifestyle and eating habits have changed! Cliona went from going to the gym 6 days a week doings hours of cardio to...
#transformationtuesday ?12 weeks ?15 pounds lost ?13 inches lost ? Bodyfat down 13% ? lifestyle changed ??? The pictures are only half the transformation, the mental changes are just as important as the physical. This 12 weeks was just the foundation for long term...
RESULTS ? ? ? All the way from Australia, client Christy has achieved these results by following a 12 week tailored online training & nutrition plan. When he came to me, he had no idea what was involved. He just wanted to get in better shape and knew that I had...
RESULTS Nearly 2 stone lost in 12 weeks, nice healthy weight loss with a mixture of weight training, cardio, mma and a healthy diet. Nothing magic diet or supplement just hard work and consistency over time. Weight, measurements and Bodyfat all down without any...