This is a really quick and easy recipe perfect for a midweek dinner if you are short of time. One Pot Cheesy Chicken Pasta 200 g pasta shells ((or any shape you like)) 550 g diced chicken breast 100 g finely chopped onion 3 cloves grated garlic 700 mls chicken stock 200 mls skimmed milk…
So many filling options so get creative and add some of your favourite ingredients! Cajun Chicken Quesadillas 4 tortilla wraps 350 g diced chicken breast 2 sliced peppers ((1 red and 1 yellow)) 1 finely chopped onion 2 cloves grated garlic 15 g cajun seasoning 60 g low-fat grated cheddar 30 g tomato puree 1…
Pizza under 200 calories ready in less than 10 minutes?? YES PLEASE! Margherita Pita Pizzas 2 pita breads 100 g passata/chopped tinned tomatoes 30 g light cheddar cheese 4 cherry tomatoes ((halved)) Mixed herbs Pepper Turn the grill on medium and grill the pita breads for 2 minutes. Remove from the grill and flip them…
Here we have part four of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Mexican grill/burrito bar. Some examples of these restaurants include Boojum, Chipotle, Zambrero. In case you missed the first three parts of the series,…
Quick and easy dinner option packed full of flavour! Chili Prawn Pasta 100 g pasta 300 g prawns ((fresh or frozen defrosted)) 2 cloves grated garlic 1 teaspoon chili powder 1 teaspoon chili flakes 1 teaspoon dried herbs 1 tablespoon white wine vinegar 1/2 juiced lemon 2 tablespoons tomato puree 200 g tinned chopped tomatoes…
Charred chicken and vegetable fajitas with all the sides – guacamole, greek yogurt (lower in cals than sour cream), salsa and cheese. Chicken Fajitas 550 g chopped chicken breasts 1 sliced red pepper 1 sliced yellow pepper 1 sliced orange pepper 1 sliced onion 2 cloves of grated garlic 8 mini tortilla wraps 1 sliced…
Delicious creamy spaghetti dish made with lean bacon medallions. Spaghetti Carbonara 150g spaghetti 4 lean bacon medallions 1 finely chopped onion 2 cloves finely chopped garlic 1 egg 100ml skimmed milk 60g extra light cream cheese 8 sliced mushrooms 100g spiralized courgette (optional) 1 kcal spray pepper parsley ((fresh or dried)) Bring a saucepan of…
Lasagne doesn’t have to be high in calories!! Save hundreds of calories by trying this recipe. Only 320 calories per slice. Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian)) 9 lasagne pasta sheets ((about 180g)) 1 finely chopped onion 2 cloves finely chopped garlic 1 chopped red pepper 200g chopped courgette 8 halved…
So simple and tasty! Watermelon and feta go so well together! Watermelon, Feta & Basil Salad 90g watermelon 30g light feta cheese 1/2 juice of a lime 1 handful chopped basil salt & pepper ((to taste)) Cut the feta and watermelon into cubes. Add to a bowl. Squeeze in the juice of a lime Season…
Roasted peppers stuffed with a Mexican style mince filling and topped with melted cheese. Mexican Stuffed Peppers 2 large halved peppers 200g 5% lean beef mince ((or Quorn mince)) 50g kidney beans ((drained tin)) 2 cloves finely chopped garlic 1 finely chopped onion 1 handful chopped coriander 40g low fat grated cheddar 1/2 tin chopped…