Chili Prawn Pasta

Chili Prawn Pasta

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...
Chicken Fajitas

Chicken Fajitas

Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...
Lasagne

Lasagne

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...
Spaghetti Carbonara

Spaghetti Carbonara

 Spaghetti Carbonara 150g spaghetti4 lean bacon medallions1 finely chopped onion2 cloves finely chopped garlic1 egg100ml skimmed milk60g extra light cream cheese8 sliced mushrooms100g spiralized courgette (optional)1 kcal spraypepperparsley ((fresh or dried)) Bring a...