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How To Eat Out On A Diet: MEXICAN/BURRITO BAR

by Matt Cooney | Aug 7, 2019 | Articles, Nutrition

Here we have part four of our eating out on a diet series. In this article, we will give you some tips on how to choose lower calorie options from a Mexican grill/burrito bar. Some examples of these restaurants include Boojum, Chipotle, Zambrero. In case you missed...

Chili Prawn Pasta

by Matt Cooney | Feb 14, 2019 | Recipes, Savoury

Chili Prawn Pasta 100 g pasta300 g prawns ((fresh or frozen defrosted))2 cloves grated garlic1 teaspoon chili powder1 teaspoon chili flakes1 teaspoon dried herbs1 tablespoon white wine vinegar1/2 juiced lemon2 tablespoons tomato puree200 g tinned chopped tomatoes6...

Chicken Fajitas

by Matt Cooney | Feb 6, 2019 | Recipes, Savoury

Chicken Fajitas 550 g chopped chicken breasts1 sliced red pepper1 sliced yellow pepper1 sliced orange pepper1 sliced onion2 cloves of grated garlic8 mini tortilla wraps1 sliced lime1 handful chopped coriandersalt & pepper1 kcal spraySeasoning Mix1 teaspoon chili...

Lasagne

by Matt Cooney | Oct 4, 2018 | Recipes, Savoury

Lasagne 600g 5% lean mince ((or Quorn mince for vegetarian))9 lasagne pasta sheets ((about 180g))1 finely chopped onion2 cloves finely chopped garlic1 chopped red pepper200g chopped courgette8 halved cherry tomoatoes8 sliced mushrooms2 tins chopped tomato1 tbsp tomato...

Spaghetti Carbonara

by Matt Cooney | Oct 4, 2018 | Recipes, Savoury

Spaghetti Carbonara 150g spaghetti4 lean bacon medallions1 finely chopped onion2 cloves finely chopped garlic1 egg100ml skimmed milk60g extra light cream cheese8 sliced mushrooms100g spiralized courgette (optional)1 kcal spraypepperparsley ((fresh or dried)) Bring a...