Lentil Ragu

High fibre/protein vegetarian alternative to spaghetti bolognese. Serve with spaghetti or spiralized courgette for a lighter option. Lentil Ragu 300 g dry black lentils 800 g tinned chopped tomatoes ((2 tins)) 2 sticks celery 200 g carrots 1 onion 3 cloves grated garlic 1 litre vegetable stock Chili flakes Oregano Fresh basil Salt & pepper…

Tuna Pasta Bake

Quick and easy lunch or dinner option. Tuna Pasta Bake 80 g pasta 1/2 finely chopped onion 2 cloves grated garlic 1/2 finely chopped chili 2 x 160g tins of tuna drained ((in brine)) 1/2 chopped red pepper 6 sliced mushrooms 6 sliced cherry tomatoes 1 teaspoon chili flakes 1 teaspoon dried herbs 100 ml…

Chicken Tikka Masala

Our low calorie version of a popular Indian curry packed full of spice and flavour. Swap the chicken for vegetarian/vegan alternatives or use another meat or fish such as prawns. Chicken Tikka Masala Marinated Chicken 550 g chopped chicken breast 100 g fat free Greek yogurt 10 g Tikka curry powder 1 clove grated garlic…

Spaghetti Carbonara

Delicious creamy spaghetti dish made with lean bacon medallions. Spaghetti Carbonara 150g spaghetti 4 lean bacon medallions 1 finely chopped onion 2 cloves finely chopped garlic 1 egg 100ml skimmed milk 60g extra light cream cheese 8 sliced mushrooms 100g spiralized courgette (optional) 1 kcal spray pepper parsley ((fresh or dried)) Bring a saucepan of…