Chicken Tikka Masala Marinated Chicken550 g chopped chicken breast100 g fat free Greek yogurt10 g Tikka curry powder1 clove grated garlicTikka Masala Curry 200 ml chicken or vegetable stock1 finely chopped onion2 cloves grated garlic1 finely chopped red chili10-20 g...
Tuna Pasta Bake 80 g pasta1/2 finely chopped onion2 cloves grated garlic1/2 finely chopped chili2 x 160g tins of tuna drained ((in brine))1/2 chopped red pepper6 sliced mushrooms6 sliced cherry tomatoes1 teaspoon chili flakes1 teaspoon dried herbs100 ml vegetable...
Chicken Breast Stuffed with Sun Dried Tomato, Basil & Feta 3 chicken breasts6 sun dried tomatoes1 handful basil60g light feta cheese1/2 teaspoon dried mixed herbssalt & pepper1 kcal spray Preheat the oven to 200 degrees Celsius.Chop up your basil,feta and sun...